sports performance
Sports performance gym in Bellefontaine, OH. Our gym’s sports performance program provides athletes with the tools they need for long-term athletic success.
WHY SPORTS PERFORMANCE?
Sports performance training at Loco Depot Training Station offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Loco Depot Training Station’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
Team Training – Schools
We would love to partner with your school to help improve your athletics or student body with a strength and conditioning program. Can’t come to us? We’re even willing to travel to you. Contact Drew for more information. drew.melton@anytimefitness.com
JV Program – Ages 8-13
For our youngest athletes, we lay the foundations to improve coordination and movement patterns. We also focus on building a work ethic and character development. These workouts will consist primarily of bodyweight exercises and conditioning tools in a fun and safe environment.
Varsity Program – 13-18
This program is designed to improve athleticism, coordination, power, speed and strength. Workouts will have weightlifting involved, which is taught with proper mechanics prior to starting with any weight.
1 on 1 Individualized Training – any age
Do you have an athlete with a specific goal? With our individualized training, we will design a program specifically for that goal. From football to basketball to volleyball, etc. our coaches will work 1 on 1 and develop the areas that you want improved.
GET STARTED
Book a Free Intro at Loco Depot Training Station today. Chat with a coach to learn more about how we can help you reach your goals.
